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Shona Sulzbach

The Citadel Charleston, SC

Riverbend High School Class of 2015 Fredericksburg, VA

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High School

Indoor
Shot Put	4.79m
1000 Meter Run	3:57.34
1600 Meter Run	6:53.94
3200 Meter Run	14:20.30
Outdoor
800 Meter Run	2:51.76
1600 Meter Run	6:04.24
One Mile Run	6:15.76
3200 Meter Run	13:12.09
CC
Three Mile Run	24:38.17
5000 Meter Run	21:53.00

College

Indoor
600 Meter Run	2:09.35
800 Meter Run	3:03.95
One Mile Run	6:22.21
Outdoor
800 Meter Run	2:59.25
1500 Meter Run	5:51.46
One Mile Run	6:13.75
5000 Meter Run	21:29.18
CC
4000 Meter Run	18:21.40
5000 Meter Run	21:05.90
6,000 Meter Run	26:02.70