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Casey Frock

Southern Wesleyan Central, SC

Pendleton Class of 2019 Pendleton, SC

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High School

Outdoor
Pole Vault	3.2m
200 Meter Dash	26.18
400 Meter Dash	57.27
800 Meter Run	2:15.27
1600 Meter Run	4:59.90
2000 Meter Steeplechase	7:16.68
3200 Meter Run	11:27.71
5000 Meter Run	18:23.47
Indoor
400 Meter Dash	59.56
CC
5000 Meter Run	18:13.36

College

Outdoor
400 Meter Dash	57.13
800 Meter Run	2:15.78
1500 Meter Run	4:28.34
3000 Meter Steeplechase	10:47.37
Indoor
800 Meter Run	2:08.49
One Mile Run	4:52.57
3000 Meter Run	10:02.64
5000 Meter Run	18:50.05
CC
5000 Meter Run	18:05.42
6,000 Meter Run	23:31.10
8000 Meter Run	29:41.00
10,000 Meter Run	38:54.20