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John Heron

Coastal Carolina University Senior Conway, SC

Fayetteville-Manlius (FM) Class of 2006 Manlius, NY

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High School

Indoor
600 Meter Run	1:25.96
800 Meter Run	2:07.31
1000 Meter Run	2:52.78
1600 Meter Run	4:29.99
3000 Meter Run	8:58.37
3200 Meter Run	9:34.14
Outdoor
800 Meter Run	2:08.63
1600 Meter Run	4:26.00
3000 Meter Steeplechase	9:21.32
3200 Meter Run	9:32.19
CC
2.5 Mile Run	12:50.70
Three Mile Run	15:10.00
5000 Meter Run	15:41.00

College

Outdoor
1500 Meter Run	4:13.65
3000 Meter Steeplechase	9:46.67
Indoor
One Mile Run	4:33.65
3000 Meter Run	9:01.24
CC
5000 Meter Run	16:28.72
6,000 Meter Run	20:20.40
8000 Meter Run	25:24.60
10,000 Meter Run	33:03.75