Kiawah Island 2012

From here on out, each week will rotate between a 20 mile long run and a recovery week.  Because I ran 20 miles at the Kiawah half-marathon last weekend, this week is a step-back week.

I have to be at work at 5:45 a.m. on Friday, which means that I’m going to have to update my plan a little bit this week.  And then, on Friday, I’m headed out for the Kiawah half-marathon.  My brother, Ryan, registered me last December for Christmas, and my sister, Sarah, is running it as her very first half-marathon (but not her last, despite what she will try to tell you.)  I will be running an additional six or seven after the race.