Coverage
Roland Hakes, Logan Morris named scrunners.com Runners of the Week
Sep 13, 2011
Dutch Fork's Roland Hakes and Spartanburg Christian's Logan Morris have been named scrunners.com Runners of the Week, presented by Go-Green Timing and On On Tri.
Virtual meet: Lake Murray Invitational girls
Sep 16, 2011
A look at the race from performances in the database
Virtual meet: Lake Murray Invitational boys
Sep 16, 2011
A look at the race from performances in the database
The Fit Runner: Episode 1 - core training
Sep 16, 2011
MileSplit.us is proud to introduce you to the "The Fit Runner," a new series. The first episode, which covers core training. These workouts will apply to you whether you are already on an elite level or just beginning. For beginners they may serve as an intense workout to build your core muscles. If you're already in shape they are crucial for you to maintain and sharpen that core strength, maximize performance, and to prevent injury by helping you stabilize your movement.
Heath Lorick, Megan Stahlberger honored
Sep 20, 2011
Chapin's Heath Lorick and Airport's Megan Stahlberger have been named scrunners.com Runners of the Week, presented by Go-Green Timing and On On Tri.
Stahlberger turns brother's advice into love of running
Sep 21, 2011
WEST COLUMBIA -- Siblings don't always take each other's advice, but Megan Stahlberger gives credit to her older brother, Kevin, for helping her to succeed at cross country.
Chapin’s Lorick sets high goals
Sep 27, 2011
CHAPIN – Heath Lorick’s dream is pretty simple -- run cross country for a college team. It’s what motivates him.
Scoliosis hasn’t slowed Mauldin’s Lauren Fox
Oct 31, 2012
MAULDIN – Nancy Fox was in line to receive Holy Communion on a Sunday morning two years ago when she saw something different about her daughter Lauren who was standing in front of her.
