Greenville alumna Sandi Morris, redshirting this season while attending Arkansas, cleared 14 feet, 9 inches in the pole vault today.
CHARLOTTE, N.C. – Charleston Southern senior Richie German has been named Big South Field Performer of the Week for his performance in Saturday's Tar Heel Open, the league office announced on Wednesday. (via csusports.com)
Facing its toughest competition of the season, South Carolina recorded 17 top-10 finishes on the first day of the Virginia Tech Invitational. (via www.gamecocksonline.com)
The Tennessee runner hopes to improve on last year's Houston Marathon time of 2:18 this weekend. (via Competitor Running)
We caught up with the surprise second American finisher at last Sunday's Houston Marathon. (via Competitor Running)
Summerville Class of 2013 track and field athlete Andrew Scholz is on The X Factor.
CHARLOTTE, N.C. — Converse College's Ashly Sutherland placed third in the 2013 Division II Southeast Regional on Saturday, becoming the Valkyries' first cross country runner to qualify for the national championships. (via GoUpstate.com)
One great thing about long distance running is the average athlete can target longer runs as a goal to strive for, while elite runners can move up the ladder while enjoying instant success. (via Dining Guide)
ROCK HILL -- Winthrop senior Jeanne Stroud captured All-Big South honors and was voted the Women's Cross Country Scholar-Athlete of the Year to highlight the men's and women's performances in the 2013 Big South Cross Country Championships. (via Winthrop University)
Converse College’s Ashly Sutherland has been selected as the NCAA Division II Conference Carolinas Women’s Cross Country Runner of the Week
Roland Hakes led team with a sixth-place individual finish. (via ClemsonTigers.com)
World class 1500m runner Matthew Elliott talked with us about how to balance training while working a full-time job. (via runnersconnect.net)
Hilton Head alumna Sara Manesiotis (Class of 2011) looks back at running at the school, Clemson and now coaching at Daniel.
Matt Elliott talks with WRHI AM 1340.
Green Sea-Floyds alumnus Matthew Elliott talks about training before he competes in Europe, his life, the sport, goals and how he looks at each part.
Matt Elliott, a teacher at Rock Hill’s Children’s Attention Home, finished fourth in the men’s 1500 meters June 22 at the U.S. Outdoor Track and Field National Championships, a huge upset. (via www.heraldonline.com)
Alumni report from XC national meets.