Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
The Russell E. Blunt ECI Performance List is out! See who the top athletes are that'll be competing in Durham this Saturday from all across the East Coast!
The South Carolina Track and Cross Country Coaches Association released 2017 Mike Moore Shrine Bowl Run information earlier this week.
Nation Ford's Peter Kaufman talks about running and the future.
Eastside's Bethanie Cooper talks about pole vault and the future.
Database top returners for 2017 season from 2016 Class AA boys data.
Database top Class AA girls top returners for upcoming season.
Database top returners from 2016 data for Class AAA boys.
Database top Class AAA girls top returners for upcoming season.
Sandhills Research Center undergoing changes due to new trees on 2016 course.
Database top Class AAAA returners from 2016 results.
More videos coming from day three and action from final day on Sunday.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Composite team rankings for 2017 returners from 2016 cross country data.
Composite team rankings for 2017 returners from 2016 cross country data.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find