Lake Murray Invitational 2012

Alli Cash rolls Rim Rock. US#1 Christian Brothers Academy started their quest for another national title in Wappingers Falls NY with a perfect 15 score. (Photo by Michael Frazier)

Savannah Bass talks about running and losing her mother to cancer.

Clemson's women finished fifth and the Tiger men were sixth at the cross country Pac-12 Preview on Friday in Santa Clarita, Calif.. The meet, Clemson's second of the season, was held at the Robinson Ranch Golf Course. (via clemsontigers.com)

COLUMBIA – Dreher High’s Savannah Bass ran well last spring at the SCHSL State Championships at Spring Valley, turning in a personal record while finishing sixth in the girl’s 800 meters, but that isn’t what sticks in her mind about that day.

I spent last weekend moving into my new apartment.  New apartment.  New city.  New job.  So it only makes sense that I will spend the majority of this week looking for new running routes and exploring my area.  My biggest concern is still safety.  Because I’m a morning runner, I intend to get my workouts in before work, which could mean running in the dark some days.  My goal for this week is to find an area to run in that is safe for running before sunrise. 

Publish Dates - 8/30, 9/11, 9/25, 10/11, 10/25, 11/5

Runners chosen by anonymous panel in each part of state after reviewing results from last week. Runners of the week presented by go-green events.