3A-4A-5A SCHSL State Championships 2020



Workout Wednesday: Katie Pou 6x1K Apr 28, 2020

Katie Pou of Nation Ford provided this video to scrunners for workout Wednesday. The workout1.5 mile warmup6x1,000m - Three minutes rest1.5 mile cooldown Splits1- 3:392- 3:353- 3:354- 3:305- 3:296- 3:26* goal was to stay between 3:25-3:35 running against the wind and uphills.

SCTCCCA Coaches Classic Canceled Mar 15, 2020

SCTCCCA president Chris White said via text message that the Coaches Classic that was to be held March 28 will not be rescheduled.