CAA Championships await College of Charleston Oct 31, 2013

Men's and women's cross country head coach Amy Seago and her talented band of Cougars will be in Timonium, Md., on Saturday for the program's first appearance in the Colonial Athletic Associations's Cross Country Championships, hosted by Towson University. (via www.cofcsports.com)

Furman set for Saturday's SoCon meet Oct 30, 2013

GREENVILLE -- The Furman men's and women's cross country teams will compete at the Southern Conference Championship Meet on Saturday at Veteran's Park in Birmingham, Ala.  The meet will mark the 84th Annual Southern Conference Cross Country Championship for the men and the 29th for the women.  Admission is free to the public.  (via furmanpaladins.com)

Gamecocks strive for personal bests at SECs Oct 30, 2013

After a long season, South Carolina begins its championship section of the 2013 season at the SEC Championships, hosted by the University of Florida at Mark Bostic Golf Course on Friday morning. The women's 6000-meter race is slated for a 9:45 a.m. EDT start. (via www.gamecocksonline.com)

Spring Valley freshman Cannon aiming for top 10 at state John Olson Oct 30, 2013

Spring Valley's Claudia Cannon talks about reaching her goals and going forward with a new set of goals. 

Clemson set for ACCs Oct 30, 2013

Tigers get action started with men's race at 10, followed by women at 11 on Friday. (via ClemsonTigers.com)

Column: The truth about puberty and running, part 1 Oct 30, 2013

It is a topic that in running circles we avoid. It’s controversial, it’s uncomfortable and it comes with no easy answers.

Eastside's Grant Wilson running strong after injuries in 2012 John Olson Oct 29, 2013

Eastside senior Grant Wilson talks about his second year running and injuries during his first year. 

SCISA Championships: Brent Demarest 14:46 (splits inside), more coverage John Olson Oct 27, 2013

Highlights from the SCISA Championships at Heathwood Hall from Oct. 26. 

Top-ranked Riverside girls ready for championship meets Terry Cregar Oct 26, 2013

GREER -- The Riverside boys cross country team has had a stellar history in the sport, with consecutive state titles in the late 80s and throughout most of the 90s.

Coker XC to compete in SAC Championship Oct 25, 2013

The Coker men's and women's cross country teams will be competing in the 2013-14 Food Lion SAC Cross Country Championship Saturday. 

Oct. 26: Four hs meets scheduled Oct 25, 2013

Three county championships, SCISA on schedule for Oct. 26

SCISA Championships notebook: returning to Heathwood Hall John Olson Oct 25, 2013

SCISA Championships return to Heathwood Hall

Heathwood Hall's Sydney Ellen: 'We’re like a big family' John Olson Oct 25, 2013

Heathwood Hall's Sydney Ellen talks about the team and goals for the weekend and the future. 

Region championships central John Olson Oct 25, 2013

Submit region meets for the calendar to jolson@milesplit.us and complete results following in flat html or racetab txt. Share photos and videos on the meet page. 

PG senior Brendan Ward focusing on SCISA team title John Olson Oct 24, 2013

Porter Gaud senior Brendan Ward talks about his involvement in the sport, goals and the future. 

Class AA boys team rankings, Oct. 22 John Olson Oct 22, 2013

Academic Magnet boys ranked no. 1, Waccamaw second in boys team Class AA database scores. 

Class AA girls team rankings, Oct. 22 John Olson Oct 22, 2013

Bishop England girls first, Pendleton second in team database Class AA rankings. 

Class A boys team rankings, Oct. 22 John Olson Oct 22, 2013

St. Joseph's boys ranked no. 1 in Class A and Christ Church second in team database scoring for Class A.

Class A girls team rankings, Oct. 22 John Olson Oct 22, 2013

St. Joseph's girls first, Greer Middle College second in team database scoring for Class A. 

Jack Timmerman, Lisa Pieterse take top spots at Sandhills Invitational Oct 21, 2013

Jack Timmerman of Spring Valley High School and Lisa Pieterse of Carolina Forest High School won the boys’ and girls’ meets, respectively, at the Sandhills Invitational in Columbia.

SCISA Championships: A look back at top times from 2012 John Olson Oct 21, 2013

This season's SCISA Championships is Oct. 26 at Heathwood Hall. 

Oct. 19: Two invitationals, region meets continue John Olson Oct 20, 2013

Action from this past week and weekend.

Furman women win Blue Ridge Open Oct 20, 2013

BOONE, N.C. -- Furman took the top three individual spots, as the Paladin women's cross country team won the Blue Ridge Open Friday afternoon in Boone, N.C.  The Paladins scored 45 points for the win, defeating host Appalachian State, who took second place with a score of 64 points. 

Patriot women claim home invitational title Oct 20, 2013

Interview: Aiken's Ashbrook Gwinn John Olson Oct 20, 2013

Aiken senior Ashbrook Gwinn talks about her growth in the sport and goals. 

College of Charleston heads to Orlando Oct 18, 2013

The College of Charleston men's and women's cross country teams head to Orlando, Fla., on Friday for the Black and Gold Invitational an event hosted annually by the University of Central Florida. (via www.cofcsports.com)

Gamecocks head to Indiana State Pre-National Invitational Oct 18, 2013

After the historic performance in the Royal Cross Country Challenge, South Carolina heads to one last tune-up race before the championship season begins, as the Gamecocks take on 34 other teams in the Indiana State Pre-National Invitational White Race on Saturday in Terre Haute, Ind. (via www.gamecocksonline.com)

Clemson travels to compete at Pre-Nationals Oct 18, 2013

Tiger men, women will head to Terre Haute, Ind. to face elite national fields. (via ClemsonTigers.com)

Patriots set to host FMU Invitational on Friday Oct 18, 2013

The Francis Marion University men's and women's cross country teams are set to host the annual FMU Invitational Meet, Friday evening at the Freedom Florence Recreational Complex.

PC headed to Francis Marion Invitational Oct 18, 2013

The Presbyterian College men's and women's cross country teams are headed to the Francis Marion Invitational on Friday. The Patriots are hosting the ... (via www.gobluehose.com)