Ask the expert: What is the reason the SCTCCCA has meetings twice a year? Nov 15, 2013

Ed Boehmke talks about the SCTCCCA meetings and reasons for them. 

Ask the expert: Knowing the course John Olson Nov 06, 2013

John Jones talks about course preparations and knowing the course during our weekly ask the expert column. 

Ask the expert: The uniform rule explained John Olson Oct 30, 2013

SCTCCCA President Eric Cummings explains the uniform rule and how it is handled with different types of weather. 

Ask the expert: What is the role of the SCHSL and SCTCCCA? Oct 25, 2013

Our weekly ask an expert column continues. 

Ask the expert: How have you seen meet entry change in your 30-plus years as coach? Oct 16, 2013

As a long time meet director, I have seen many changes in the entry process and the logistics of organizing and running off a cross country or track meet.  I will keep this article about the changes in cross country.  

Ask the expert: What kind of vitamins are good for hs athletes to use? Oct 11, 2013

Ask the expert: What kind of supplements/vitamins are good for high school athletes to use? I always struggled with low iron as a runner and was hard to find a good supplement to help with the issues. 

Ask the expert: Why are there so many barriers and flags on a course? John Olson Oct 02, 2013

scrunners.com has started a question and answer from officials in the sport on a variety of topics. Questions be submitted to jolson@milesplit.us for consideration.