A breakdown of the best post-run snacks to begin the recovery process.
A breakdown of the best post-run snacks to begin the recovery process.
Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.
An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.
One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.
Delving deeper into the exercise-induced euphoria known as runner's high.
For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.
Which Boys tore it up this weekend?
Class AAAAA region meet results girls merge 32 deep per event.
Combined region results from Class AAAA meets 32 places.
See what's crackin' on MileSplit & FloTrack this weekend!
Stay tuned to this article for results and updates as received.
Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches
Heathwood Hall's Maryah Nasir is on an impressive run heading into the final weekends of the outdoor independent high school track and field season.
Who do you think tore it up this weekend?
County girls meet results merged 25 deep in each event.
County boys meet results merged 25 deep in each event.
Hilton Head boys traveled to Charlotte for the Friday Night Lights at Providence. The Seahawks won the 4x1600 in 17:38, a state best.
Two South Carolina high school track and field athletes, both currently at the top in their respective specialties, have much more in common than rankings.
Coach Joe Pinckney is remembered during the Greenville County Championships.
Virtual meets for two-day Greenville County Championships that starts Wednesday.
Vote in the poll to tell us what qualifier you will attend.
Check in for an Easter spin on Run Junkie HS!
We look at top Class of 2018 male athletes and best times and marks.
We look at top Class of 2018 female athletes and best times and marks.