Sam Rich

Check out the top 25 performances all time from boys at the Georgia Middle School Sta...

Running against college distance runners Wando's Jake Liebert finished 68th in 14 min...

See the MileSplit SC boys history from the Diamond Hornet Invitational. The meet is s...

Noah Ward ran 4:16 in 2021 at the Dorman Distance Carnival for the mile. See the list...

Gatorade announced Jake Liebert of Wando High School is the 2023-24 Gatorade South Ca...

Here are the all-time boys best performances ranked by event....

Eastside alumnus Spain Vaughan leads the South Carolina boys RunningLane National Cro...

See combined rankings for South Carolina boys track and field from the RunningLane Tr...

Check out the top 20 performances all time from boys at the Georgia Middle School Sta...

We count down the weekend of Bob Jenkins SCTCCCA Coaches Classic with all-time MileSp...

We combined MileSplit's database results to show where Jake Liebert's 8:55 from Frida...

Riverside senior Gabe Hunt talks with scrunners about his running journey prior to th...

Brent Demarest leads MileSplit SC database rankings for the formerly named Foot Locke...

The 2022 Bob Jenkins SCTCCCA Coaches Classic is Saturday. Check out the boys rankings...

August is fast approaching, which means that from a recruiting perspective things are...

When one domino falls, a few others usually follow....

Rocky Hansen closed in sub 60 last night to run a US No. 3 1600m mark of 4:02.88!...

See the top two in each event for boys 4A South Carolina track and field this season.

Are any state records safe this weekend? We definitely don't think so....

See the updated database all-time boys 3200-meter rankings after Sam Rich runs 8:55.7...

We merged all seven SCTCCCA Bob Jenkins Coaches Classic Region meets. See the top 75 ...

Sam Rich and Jake Liebert finished first and third, respectively, in the Raleigh Rela...

Sam Rich opened the outdoor track and field season Saturday with a S.C. no. 1 1600-me...

See the all-time boys Diamond Hornets Invitational rankings list. The meet is schedul...

See updated boys Dorman Distance Carnival rankings after the 2022 meet....

We take a look at the top returners in the boys 800-meter dash....

Gatorade announced its state-by-state Player of the Year winners on Monday...

Catawba Ridge's Sam Rich was named 2021-22 Gatorade South Carolina Boys Cross Country...

Back in 2020, a coaching and events business in Alabama turned a big idea into a real...

Natalie Cook and Ethan Ashley claimed Eastbay South Region Championships on Saturday.

There is no single thing better in the sport of cross country than a qualifying-race.

36 of Florida's 100 fastest boys 5K cross country performers this season are slated t...

Sam Rich has been reading up lately, and here's a quote that's stuck with him....

A breakdown of the top action from the weekend, from state championships in Florida a...

The 2021 South Carolina Mike Moore Shrine Bowl Run team has been announced....

National Signing Day has been just as exciting as we thought it would be....

National Signing Day is approaching, and the first day that Class of 2022 athletes ca...

With the return of the EastBay Cross Country Championships (formerly Foot Locker), th...

After a delayed start, the Speed Rating National Merge has returned....

Who have been the best recruits so far? What have been the biggest surprises? And who...

Olivia and Cory break down the big winners from the Great American XC Festival this p...

The 2021 cross country season is in full swing and we now have a large group of under...

This weekend comprised of records falling and big performances from across the countr...

Watch a post race interview with Sam Rich after his Great American victory and the 5,...

The Great American XC Festival was back in 2021 after a short hiatus in 2020. The ret...

This is the biggest weekend of the season by far! With tons of teams traveling into o...

Garrett Zatlin explains why Caroline Lehman's commitment to Notre Dame is a big win f...

See where Sam Rich's 14:38 5K ranks in the all-time South Carolina MileSplit database...

After an exciting weekend of cross country, it's time to look into the big performanc...

Breaking down the championship races from the Southern Showcase on Saturday in Huntsv...

On this episode of For The Record, Sam Rich looks forward to the competition this wee...

With a nationally-competitive field set to compete at The Southern Showcase this week...

On this episode, Sam Rich shares what he's looking forward to accomplishing at the So...

Last year featured an unprecedented race by ACC programs for the country's top recrui...

When Gavin Sherry found where his limits would take him, he walked away with a better...

Detailing the importance of Sam Rich's signing to Notre Dame...

On the fourth and final training blog from Catawba Ridge's Sam Rich, the South Caroli...

Sam Rich announced Friday night his commitment to Notre Dame for cross country and tr...

The MileSplit50 boys rankings return on Thursday, featuring the first five selections...

Catawba Ridge's Sam Rich is sharing a weekly training blog with scrunners.com. Follow...

We begin our first preseason cross country training blog with Catawba Ridge's Sam Ric...

Two runners experienced moments of elation on Friday in championship divisions of the...

We preview the top five boys to watch at the RunningLane Track Championships...

One of the premier end-of-season invitationals, the RunningLane Track Championships, ...

There were a handful of top performances at the SCHSL State Track and Field Champions...

Fast forward to June, though, and perhaps we could see a national record go down for ...

The Rams High School Invitational secured 13 national top 50 performances over the we...

Sam Rich was named Gatorade state runner of the year recently....

Catawba Ridge's Sam Rich finished fourth in the Texas Distance Festival 5K Saturday n...

It went down in Southlake this weekend at the TDF!...

Check out our analysis heading into the Texas Distance Festival on Saturday at Southl...

Watch Sam Rich win the adidas Indoor Nationals two-mile, improving on his U.S. no 1 (...

Noah Ward, Sam Rich finish one and two, both under 4:17....

Take a look at the runners entered in Saturday's Dorman Distance Carnival elite miles...

We compiled seven under the radar performers who competed at The VA Showcase this wee...

Sam Rich leads the two-mile national leaderboard with a 9:05.14 personal best win at ...

Last weekend it was speedster Brandon Battle who impressed us all from Alabama. This ...

The 2021 South Carolina Cross Country and Track and Field Coaches Association meeting...

Illinois prep Wilson Georges and South Carolina athlete Sam Rich battle to the line i...

Spain Vaughan and Sam Rich compete at national meet in Huntsville , Alabama on Saturd...

Check out this in-depth breakdown of the boys championship field heading into the Run...

Bryan and Olivia discuss an incredibly strong field headed to Alabama on Nov. 21 for ...

Many state champions were crowned over the weekend....

Check out meet previews by race. Some previews still in progress....

Committee announces teams for state qualifying meets....

scrunners catches up with Catawba Ridge's Sam Rich as the championship series begins.

We are back to recap a full weekend of action from across the United States...

Sam Rich and Spain Vaughan finished one and two Saturday morning at The George Moss C...

Since we looked at the top freshman and sophomore boys, let's see who the top juniors...

Sam Rich, Anya Arroyo take top honors from Oct. 3 slate of meets....

We take a look at state database history after Sam Rich's sub-15 over the weekend in ...

A race for the ages at Alexander Asics Invitational Saturday....

This weekend we got to see some of the nation's best in head-to-head battles we might...

We've put together some vertuial meet for some of this weekends biggest matchups incl...

A meet preview of Alexander Asics, maps and course descriptions....

A look at the virtual race from Alexander Asics this coming weekend. photo by Dan McC...

Hannah Vroon and Sam Rich take top honors as runners of the week....

Catawba Ridge's Sam Rich and J.L. Mann's Madison Roush win races...

Take a look at the the second week of runners of the week by classification and overall.

TEAM GEORGIA Boys Soar at Foot Locker South Region Championships - photos by Dan McC...

This photo collage from The Meet of Champions is for your viewing pleasure - by Danie...

Harrison boys are heavily favored and girls team race is wide open. ...

Boys ROWS from this week of Region. pictured is Noah Hayes and Kamari Miller. photo b...

Blanks and Wachte are Co-Overall HS Boys Runners of The Week in Week 8 ...

Wachtel wins a battle of the 3 Kings, Miniutti and Vaden take it to the limit...

In a weekend of huge meets, here were the Week 2 HS Boys Runners of the Week...

It was a great day of racing at the Battle of Atlanta. Pictured is Emily Little (Phot...

2019 marks the 11th annual Saucony Battle of Atlanta at Nash Farms in McDonough, Ga. ...

Here are the top 500 Rising Soph Boys 3200m 2019 season bests going into Fall XC. ...

Here are the Fastest Frosh Boys from the GHSA State XC Championships pictured is Sam ...

Wachtel reigns in Boys race, Brookwood and Marietta take Varsity team titles. photo b...

It was 2 Great days of Track and Field at the MS State Championships. photo by Daniel...

Here are the Week 2 ending 8-26 GA MS Girls Runners of the Week. photo by Daniel McCa...

Bleckley MS Girls defeat tough Malcom Bridge, but the Lightning Bolts Boys cruised to...