Sandhills Invitational 2013

Columbia, SC
Hosted by Spring Valley


Region championships central Oct 25, 2013

Submit region meets for the calendar to and complete results following in flat html or racetab txt. Share photos and videos on the meet page. 

Couples share coaching sport they love Oct 18, 2013

PENDLETON – Three years ago next spring, longtime coach Jim Kilbreth retired, following the same path his wife and fellow coach, Eileen, took two years earlier.  That move left only one husband/wife coaching duo in South Carolina cross country, Pendleton’s Warren and Pam Wheeler, who together continue to lead the Bulldog boys and girls to top finishes in Class AA.  

Guest column: What is the best time of day to run? Oct 16, 2013

Walkers, runners and cyclists are a common sight during my early morning commute to downtown West Palm Beach. Morning exercise is commonplace in the tropical south Florida heat. But is it the best time of the day to run?

Jones’ ‘old-school’ approach working at Spring Valley Oct 12, 2013

COLUMBIA -- In some ways, the sport of high school cross country in South Carolina has changed over the past decade or so; training technique has improved, venues are better suited to the sport, performance equipment is better and timing is more precise than ever, to name a few.